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I look crazy , I know 😂 but this is @flgridleague 😎Go fast or don’t go#crossfit #flgridleague #hwpo #fitness #snatch #weightlifting #crossfitgirls #fitness #viral #foryou | Emiliana
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Fitgirlss.hub on Instagram: "Strong Back Routine to do!!! 💋 Save this routine amiga if your goal right now is to build a stronger back! Try these exercises next on the cable machine 🔥 Routine: 5 exercises each 12 reps for 4 rounds in total. Repeat one at a time then repeat! 🤍 🎥 @dreathomas"
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Fitgirlss.hub on Instagram: "Perform each exercise back to back only resting between rounds👏🏼 5-10 rounds 1.Burpee press- 5 reps 2.Squat bicep curl-5 reps 3.Squat to press-5 reps 4.Jump lunges- 10 reps 5.Russian twist crunch- 10 reps Who’s trying this one??🔥 🎥 @allismeltzer #hiit #hiitcircuit #challenge #workoutmotivation"
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Fitgirlss.hub on Instagram: "This spicy set will light up those abs and keep that core locked in tight! 🔥 The Goal: Complete both moves back to back with minimal rest. 150 reps of straight fire! 🥵 Save to try! 1. Commando plank to shoulder tap x 10 total 2. Bicycle crunch x 20 total 5 rounds! 🎥 @sandysklarxfit #abs #absworkout #coreworkout #shoulders #arms #fitmom #fitnessmotivation #homeworkout"
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