How to Use Kinesio Tape for Your Ankle and Does It Work? - Massage & Fitness Magazine
How to Use Kinesio Tape for Your Ankle and Does It Work? - Massag…
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How to Wrap an Ankle With KT Tape - Regenexx
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How to tape your swollen ankle with Kinesiotape 🤔 Instructions: 1. prepare strip with main base and multiple ends 2. apply base at the ankle 3. wiggle separate ends over ankle area 4. run to activate the glue with heat Why k-tape for a swollen ankle ⁉️ Kinesio tape is highly effective for ankle swelling after an injury because it gently lifts the skin, creating more space between the skin and underlying tissues. This helps improve lymphatic drainage and blood circulation, allowing excess fluids
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