9.8K views · 108 reactions | Lotus pose is the stereotypical “meditation pose,” and yet most experienced meditators don’t sit like this. Why? Lotus demonstrates range of motion but it’s not a very relaxed way to sit for longer periods - there is often too much leverage on your knees. There is no right/wrong way to sit, using a chair is just fine, but variations of easy pose (cross-legged) are often the go-to for people who sit a lot. #lotuspose #posture | YOGABODY | Facebook
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78K views · 686 reactions | If you’re close to getting lotus pose this tip can help you finally get there! #lotuspose #yogatutorial #beginnersyoga #ashtangayoga | Abi Mills Yoga | Facebook
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78K views · 686 reactions | If you’re close to getting lotus pose this ti…
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