M&S Quick Tip: How to Perform Dumbbell Pullovers w/ Victor Martinez
3:14
YouTubeMuscle & Strength
M&S Quick Tip: How to Perform Dumbbell Pullovers w/ Victor Martinez
IFBB Legend and Team MHP athlete Victor Martinez breaks down how to properly perform the dumbbell pullover. He also explains the why behind the exercise and mentions some alternative pullover variations you can do. Get MHP Here: https://www.muscleandstrength.com/store/brands/mhp Muscle & Strength: Website: https://www.muscleandstrength.com ...
53.6K viewsOct 26, 2018
Pullover Fashion
Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow scapular elevation to occur at the top & focus on scapular depression as you drive down. 2️⃣ Lying Incline Cable Pullover - A great variation. More stability is provided here, allowing you to potentially get a bit more out of the lats. I find that focusing on elevation & depression here is easier as well. Only issue with t
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Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow scapular elevation to occur at the top & focus on scapular depression as you drive down. 2️⃣ Lying Incline Cable Pullover - A great variation. More stability is provided here, allowing you to potentially get a bit more out of the lats. I find that focusing on elevation & depression here is easier as well. Only issue with t
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