I really believe that if we could eliminate shame when approaching our mental health, we’d solve 50% of the problem. Shame keeps us stuck. It makes us believe we are the problem instead of helping us work toward solutions and ask for help. Obviously, there are a lot of factors that make it hard to get good mental health care (and I’m not dismissing those) but if we could truly understand how much effort we’re putting in compared to people who don’t struggle with shame the same way, we wouldn’t f
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