Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow scapular elevation to occur at the top & focus on scapular depression as you drive down. 2️⃣ Lying Incline Cable Pullover - A great variation. More stability is provided here, allowing you to potentially get a bit more out of the lats. I find that focusing on elevation & depression here is easier as well. Only issue with t

How To Dumbbell Pull Over

How Brian Cage Builds a Bigger Back with Dumbbell Pullovers (EZBack Pro™)

Pick The Wrong Tube, Get Slimed

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"Dumbbell Pullover Exercise Tutorial | Build a Bigger Chest & Lats"

How to perform Barbell pullover

COMO FAZER: PULLOVER COM HALTER NO CHÃO