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Do you have neck pain? Radiating Arm Pain? The Scalene could be a culprit. 🫠 The Scalene muscle connects from your neck to your ribs. When you take a breath in and fill up your chest, your scalene goes into action and lifts the lungs to increase the air capacity. 🫁 Over the course of time, that breathing pattern can cause the scalene to become chronically tight. 😅 That can draw the head into forward head posture. In addition, there are nerves which run through the scalene muscles, that can be
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