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What’s the difference between an anxiety attack and a panic attack? An anxiety attack usually builds up gradually and consists of symptoms like: • Persistent worry or racing thoughts • Muscle tension or restlessness • Difficulty concentrating or sleeping • Feeling of being on edge A panic attack is sudden, extremely intense, and has symptoms like: • Rapid, pounding heartbeat • Feeling of choking or smothering • Sweating or trembling • Fear of losing control or going crazy • Chest pain or tightne
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