Lower Stress, Live Better: 7 Proven Techniques to Reduce Cortisol
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release excess cortisol and rebalance your hormones naturally👇🏼 anytime you perceive danger, your body’s stress hormones surge 🥹 and if you experience constant stress, your body can stay stuck in its stress response (aka sympathetic activation) which keeps your stress hormones high 😮‍💨 when your stress hormone cortisol is high, you’ll notice symptoms like: ✨muscle tension ✨weight gain (especially in your stomach) ✨cravings for salty/sweet food ✨nervous behaviors like checking things over an
release excess cortisol and rebalance your hormones naturall…
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release excess cortisol and rebalance your hormones naturally👇🏼 anytime you perceive danger, your body’s stress hormones surge 🥹 and if you experience constant stress, your body can stay stuck in its stress response (aka sympathetic activation) which keeps your stress hormones high 😮‍💨 when your stress hormone cortisol is high, you’ll notice symptoms like: ✨muscle tension ✨weight gain (especially in your stomach) ✨cravings for salty/sweet food ✨nervous behaviors like checking things over an
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release excess cortisol and rebalance your hormones naturall…
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release excess cortisol and rebalance your hormones naturally👇🏼 anytime you perceive danger, your body’s stress hormones surge 🥹 when your stress hormone cortisol is high, you’ll notice symptoms like: ✨muscle tension ✨weight gain (especially in your stomach) ✨cravings for salty/sweet food ✨nervous behaviors like checking things over and over ✨swollen, puffy face ✨acne / skin flare ups ✨easy bruising ✨severe fatigue ✨difficulty concentrating ✨muscle weakness ✨gut issues ✨increased heart rate /
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