Cathe's Functional Core Fusion Active Aging Workout: In this active core workout, we’ll train the entire core from front to back to improve overall core strength and flexibility. We’ll use a stability ball to assist in adding length, strength, and balance challenges throughout the routine. Many traditional ab exercises focus on the rectus abdominus (the stomach muscles that we imagine when we think of “abs”), but the core is much more than just the abs. The core is the center of our bodies which
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