The Hidden Dangers of Excess Salt in Your Diet
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YouTubeMax Healthcare
The Hidden Dangers of Excess Salt in Your Diet
Salt can improve flavor, but consuming too much can quietly harm your health. Dr Sunil Kumar Wadhwa, Associate Director of Cardiac Sciences – Cardiology at Max Hospital, Gurugram, explains why the WHO recommends limiting salt intake to just 5 grams daily. Excess sodium can cause high blood pressure, stroke, and kidney issues, while too little ...
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