5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tension
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YouTubeFitness Happy Time
5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tension
Tired of a stiff waist from sitting or standing too long? Try these 5 waist stretches you can do at home in just a few minutes! Baby Pose – Relax the back of your waist, hold 1 minute Little Swallow Pose – Strengthen your waist, hold 30 seconds Cat Arch Pose – Stretch your waist, hold 30 seconds Glute Bridge Pose – Loosen waist muscles ...
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Sternocleidomastoid muscle Sternocleidomastoid Stretch
Category Stretch Trapezius shoulder part lateral flexion on the contrary levator scapulae stopping part lateral flexion → rotation Three 74% Follow scalene muscle Lateral bend use the jaw to extend the head sternocleidomastoid muscle Lateral bending rotation Trapezius neck Lateral bending → bending use jaw to extend direction *neck stretch You can see more details in the seated version #bpt #gpt #dpt #pt #muscle #musclerecovery #trapezius #levatorscapulae #sternocleidomastoid #scalene #stretch #
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Category Stretch Trapezius shoulder part lateral flexion on the contrary levator scapulae stopping part lateral flexion → rotation Three 74% Follow scalene muscle Lateral bend use the jaw to extend the head sternocleidomastoid muscle Lateral bending rotation Trapezius neck Lateral bending → bending use jaw to extend direction *neck stretch You can see more details in the seated version #bpt #gpt #dpt #pt #muscle #musclerecovery #trapezius #levatorscapulae #sternocleidomastoid #scalene #stretch #
FacebookPhysicaltherapyneed
17.4K views8 months ago
68K views · 546 reactions | an easy way to stretch the muscles at the front of the neck. As always, see your doctor prior to exercise. #sternocleidomastoid #scalenes #chiropractor | Bannockburn Chiropractic & Physical Therapy | Facebook
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68K views · 546 reactions | an easy way to stretch the muscles at the front of the neck. As always, see your doctor prior to exercise. #sternocleidomastoid #scalenes #chiropractor | Bannockburn Chiropractic & Physical Therapy | Facebook
FacebookBannockburn Chiropractic &
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Sternocleidomastoid muscle
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