1.1K views · 28 reactions | ‪After-work challenge anyone? ‬ ‪1. Jump rope x 4 min w/ no rest.‬ ‪2. DB thruster ‬ ‪20sec on 10s off. Complete for 4 min.‬ ‪3. DB renegade row ‬ ‪20sec on 10s off. Complete for 4 min.‬ ‪4. 40-yard sprint x every minute on the minute for 4 min.‬ ‪5. Lunges for time x 4 min w/ no rest.‬ | humanfitproject | Facebook
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1.1K views · 28 reactions | ‪After-work challenge anyone? ‬ ‪1. Jum…
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68K views · 127 reactions | 3 Weird Walks for Foot & Knee Function 例...
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68K views · 127 reactions | 3 Weird Walks for Foot & Knee Function 例...
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12K views · 43 reactions | Run a 5K + this 6min SOB Rows x 15 / side Boat pose press x 15 Thruster x 15 Zero to minimal rest *No Sunday 12PM ET LIVE workout today. If you have equipment, try this. If not, repeat once of last weeks! | humanfitproject | Facebook
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12K views · 43 reactions | Run a 5K + this 6min SOB Rows x 15 / side …
12.1K views2 weeks ago
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10K views · 154 reactions | A chest and back split at 3 moves a piece. 1. 1 ½ Cable Flye 2. Alternating DB Bench Press 3. Push Up 5xAMAP 4. Heavy Close-grip Pulldown 5. Single-arm Landmine Row 6. Pull Up 5xAMAP 10-12 reps per exercise x 3-5 sets unless notes. Rest 30-60 sec between sets. | humanfitproject | Facebook
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10K views · 154 reactions | A chest and back split at 3 moves a piece. …
10.6K views2 weeks ago
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5.2K views · 61 reactions | Workout Spot #3: Riverside Park 1. Pull-up 2. Chin-up 3. Push-up 4. Single-arm plank 5. Hanging leg raise 6. Hanging leg hold 7A/7B. Swing/Squat thrust 5x30s 8A/8B. Swing/Squat 5x30s 9. Stair sprint x5-10 As many reps as possible for 3-5 sets w/60 sec rest unless noted. | humanfitproject | Facebook
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5.2K views · 61 reactions | Workout Spot #3: Riverside Pa…
5.3K views3 weeks ago
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2K views · 71 reactions | 1 barbell, 3 moves. Legs+core  BB Front Squat x 10 BB Reverse Lunge x 10 BB Roll Out x 10 Rest 30-60s. Repeat 5-10 rounds | humanfitproject | Facebook
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2K views · 71 reactions | 1 barbell, 3 moves. Legs+core  BB Front Sq…
2K views2 weeks ago
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1.3K views · 25 reactions | 4 moves for healthier feet from Keita...
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1.3K views · 25 reactions | 4 moves for healthier feet from Keita...
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Facebookhumanfitproject
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