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9.3K views · 252 reactions | Boxing Plyometrics High Intensity Interval Training 1. Side Hurdle With Punches and Drop2. Seated Uppercuts To Squat Jump3. Bulgarian Split Squat
Magic Matt Boxing. . Boxing Plyometrics High Intensity Interval Training 1. Side Hurdle With Punches and Drop2. Seated Uppercuts To Squat Jump3. Bulgarian Split Squat Uppercut to Single Leg Jump 4. Arms Elevated Plyo Push Up To ComboTake a 60 second break in between rounds and Complete 3-5 rounds total #box #boxing #boxeo #boxer #boxingtraining ...
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