IFBB FITNESS WOMEN'S WORLD CHAMPIONSHIPS & IFBB MEN'S WORLD CUP - IFBB
IFBB FITNESS WOMEN'S WORLD CHAMPIONSHIPS & IFBB MEN'S …
Dec 20, 2022
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18K views · 183 reactions | Via Allison Frahn IFBB Figure Pro ⚡️If your knees bother you doing step ups, try this version. The box is a bit lower than normal so there’s not as much stress during the transition BUT THE KEY ADDED BENEFIT HERE is an extra ROM for added Glute emphasis. Notice how I slightly lean forward and descend *before* I step up on the bench EACH time. Luvluvluvluvluv these. ⚡️ #exerciseoftheday | FitnessRx for Women Magazine | Facebook
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18K views · 183 reactions | Via Allison Frahn IFBB Figure Pro ⚡…
18.7K views3 weeks ago
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Lola is back and she's training very hard for her next show. You can definitely see that she has been putting in her time with the iron. We are excited to see her on stage again after her amazing Pro card win last year at the Arnold's. See more at https://shop.iammutant.com/shop/us/tv/ | Mutant
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Lola is back and she's training very hard for her next show. You can d…
180.6K viewsFeb 4, 2019
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1.4K views | One-on-One with IFBB Pro Lola Montez of Mutant! | Muscle Insider | Facebook
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1.4K views | One-on-One with IFBB Pro Lola Montez of Mutant! | Musc…
2K views3 weeks ago
FacebookMuscle Insider
60 reactions · 6 comments | Who cares what a machine is intended for...
60 reactions · 6 comments | Who cares what a machine is intended …
569 views3 weeks ago
FacebookAllison Frahn IFBB Figure Pro
5.4K views · 163 reactions | Do you have joint pain when you squat...
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5.4K views · 163 reactions | Do you have joint pain when you squat...
5.4K views1 week ago
FacebookAllison Frahn IFBB Figure Pro
October is here and we’re cooking up something spooky…… 👻 it’s these improvement season gains!! 🎃
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