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Landon | Online Health and Fitness Coach on Instagram: "7 Mistakes That Ruin Your DB Incline Curls ❌ Mistake #1: Elbows on the Move When your elbows drift forward or back, the tension leaves your biceps and lands in your shoulders. 👉 Fix: Keep them pinned in one spot so only the forearms move. ❌ Mistake #2: Bench Angle Setup Too flat and you lose the stretch, too upright and your arms can’t hang properly. 👉 Fix: Stick to a 45–60° incline for the perfect balance of stretch and position. ❌ Mista
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