Try this breath-based yoga warm-up. This short sequence combines spinal and shoulder mobility with box breathing to reset your entire system—physically, neurologically, and energetically. ✔️ Mobilizes shoulders & spine (perfect antidote to sitting) ✔️ Opens the torso for better diaphragmatic movement ✔️ Syncs breath and movement for nervous system regulation ✔️ Sets functional breathing as the foundation of your practice Try a 4–4–4–4 box breath: 🔹 Inhale – open arms to cactus 🔹 Hold – reach u
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Inhale Yoga with Steve Ross - Alchetron, the free social encyclopedia
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Learn more about coffee ☕, water 🧊 , and whiskey 🥃 breath and become a certified Breath Coach during our live online course. Using the power of your breath, you can unlock the tools your clients (and you!) need to: 🔥 Boost energy for work or yoga (coffee breath) 🤹 Balance your mood and relieve stress (water breath) 😴 Fall asleep quickly (whiskey breath) We're going beyond the superficial advice out there on managing and using the breath. We mix ancient wisdom of pranayama with modern scienc
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