This international Yoga day we are bringing you a series of yoga poses that anyone can do at their ease to avail yourself benefits of Yog in their life. For Day 2 - We are bringing Yoga Poses to Cure Knee Joints. 1. Upavishtha Dwi Janu Chakra (Standing Knee Rotation) 2. Supta Ek Janu Chakra (Reclined One Knee Rotation) 3. Uttanpadasana (Raised Leg Variation) 4. Supt Parivratta Hasta Padangusthasana (Reclined Extended Hand to Big Toe) 5. Pawanamuktasan (Wind Relieving Pose) Hold each pose for 3 t
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This international Yoga day we are bringing you a series of yoga pos…
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73 reactions | Free your spine, the rest will follow. | Yoga on Gaia | Facebook
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Need a moment to reset? Start here: 🌬️ Inhale through your nose for 4 counts—drawing in fresh oxygen with a deep, diaphragmatic breath to fuel your brain and body. 🌬️ Hold for 7 counts—allowing full oxygen exchange, activating the vagus nerve and slowing the overall breath cycle to interrupt stress patterns and promote relaxation. 🌬️ Exhale through your mouth for 8 counts—activating the parasympathetic nervous system to lower heart rate, release tension, and calm the body. This simple yet pow
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Need a moment to reset? Start here: 🌬️ Inhale through your nose for 4 co…
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Power Yoga 30 min: Inhale Courage Exhale Fear | Day 9 OPEN TO JOY YOGA CHALLENGE
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