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All of us have an inner child. This is the part of us that developed when we didn’t get what we needed when we were kids. Internal Family Systems (IFS) teaches us that we don’t have just one inner child, but many inner children. And these parts of us influence how we act in the world. Learning how to talk to our inner child with compassion and connection is a practice. And in the new episode of the Dear Gabby podcast, I share the exact steps you can take to start doing it more regularly. Listen
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