Cod is low in fat and high in protein, making it a lean source of nutrition. It’s also rich in omega-3 fatty acids, vitamins B6 and B12, and selenium, which support brain health, heart health, and immune function. Cod’s mild, slightly sweet flavor and firm yet flaky texture make it a favorite in various cuisines. It pairs beautifully with bold sauces, delicate herbs. 📍 @arzakrestaurant by @elenaarzak @thebestchefawards #foodmeetsscience #thebestchefawards #worldclass🔪🔪 | Food Meets Science
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