Side Jackknife: Target Obliques & Core for Stronger Abs – Fitness Volt
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Feb 19, 2022
fitnessvolt.com
HERE IS A KILLER 8 MIN LOWER AB BLASTER! Comment how long you could last or how many times you repeated below! :) 1 min reverse crunch 30 sec flutter kick 30 sec scissor kick 1 min leg pull in 1 min bicycle crunch 1 min toe taps 1 min weighted bent leg jackknife 1 min hip dip planks 1 min dumbbell leg loop You can repeat if you'd like, but this is also a good workout by itself! | Fit With Griff
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