So many women avoid upper body workouts, afraid they’ll get “bulky.” But here’s the truth: strong shoulders, back, and arms create the illusion of a smaller waist ⏳ 🔥 Try this Upper Body Shaping Workout to build muscle and enhance your hourglass shape: ✅ Single Arm Bench Rows ✅ Decline Push-Ups ✅ Dumbbell Lat Pullover ✅ Tricep Extensions Busy moms—I know time is tight, and you need workouts that actually deliver results. My 1:1 coaching helps you lose fat, build muscle, and get strong without s
0:18
So many women avoid upper body workouts, afraid they’ll get “bulky.…
2K views7 months ago
FacebookJenn Renee
Short Strength Workout with Resistance Band #162
25:04
Short Strength Workout with Resistance Band #162
347 views4 weeks ago
YouTubeFitness with Jenn Allen
45 min FUN STEP WORKOUT - Easy to follow! Toning at end!
52:07
45 min FUN STEP WORKOUT - Easy to follow! Toning at end!
32.3K viewsJan 25, 2021
YouTubeJenny McClendon
Pilates with Small Ball; Shifting Body Weight #133
1:03:24
Pilates with Small Ball; Shifting Body Weight #133
4.3K viewsJun 12, 2023
YouTubeFitness with Jenn Allen
Pilates with Magic Circle (focus push/pull)
59:36
Pilates with Magic Circle (focus push/pull)
4K viewsNov 25, 2022
YouTubeFitness with Jenn Allen
More Pilates with Long Resistance Band 58
More Pilates with Long Resistance Band 58
3.3K viewsJun 10, 2020
YouTubeFitness with Jenn Allen
Another Advanced Pilates Using Small Ball 71
54:16
Another Advanced Pilates Using Small Ball 71
34.4K viewsJul 19, 2020
YouTubeFitness with Jenn Allen
51:03
Pilates Sculpting with Light Weights
5.1K viewsAug 8, 2022
YouTubeFitness with Jenn Allen
Pilates with Loop Band (TIme under Tension) #142
2.5K viewsMar 16, 2024
YouTubeFitness with Jenn Allen
51:17
Barre Class using Small Ball, Loop Band, Mat! #135
2.6K viewsAug 12, 2023
YouTubeFitness with Jenn Allen
3:15
30 Minute Women's Toning Workout With Jenna Webb & Melanie Tillbr…
28.5K viewsMar 12, 2015
YouTubeMuscle & Strength
Pilates with a Yoga Block 63
13.4K viewsJun 26, 2020
YouTubeFitness with Jenn Allen
57:52
Advanced Big Ball Pilates
4.1K viewsJan 19, 2024
YouTubeFitness with Jenn Allen
40-Minute Toned-Body Workout
728.1K viewsOct 1, 2017
YouTubePS Fit
57:49
Mat Pilates Back to the Basics #134
2.4K viewsJul 11, 2023
YouTubeFitness with Jenn Allen
8:37
My Full Body At-Home Workout ~ 8 Exercises I Do Weekly ~ Fit Over 4…
29.3K viewsApr 25, 2021
YouTubeJenifer Jenkins
Pilates Class with Resistance Band 17
5.5K viewsMar 10, 2020
YouTubeFitness with Jenn Allen
16:19
15-Minute Total Body Strength Fat Burning Circuit Workout with Dum…
209.4K viewsJan 3, 2018
YouTubejessicasmithtv
34:19
30 minute FUN STEP WORKOUT, Easy to follow for everyone!
47.3K viewsSep 24, 2020
YouTubeJenny McClendon
24:28
Silver Sneakers Seniors Weights Workout
91.2K viewsApr 12, 2020
YouTubeJen Murphy Fitness
55:11
Stability Big Ball Pilates #105
11.6K viewsJul 11, 2021
YouTubeFitness with Jenn Allen
1:33:35
8/24/21 live class - LOW IMPACT AEROBICS, SEATED STRENGTHE…
48.2K viewsAug 24, 2021
YouTubeJenny McClendon
6:09
Power Ab Workout with Jeanette Jenkins
9.7K viewsJan 19, 2021
YouTubeFitOn
12:39
1 Mile Express Abs Walk - Low Impact Cardio Core Workout You …
1.4M viewsFeb 6, 2016
YouTubejessicasmithtv
33:38
30-Minute Beginner HIIT Yoga for Strong Abs | HER Network
133.2K viewsApr 26, 2017
YouTubeJoanna Soh Official
13:59
10 MIN AB COMPLEX | Total Abs Workout - NO EQUIPMENT
2.8M viewsDec 1, 2020
YouTubeCaroline Girvan
36:54
30 min FUN LOW IMPACT AEROBICS, 5 min abs for everyone!
316.1K viewsOct 6, 2020
YouTubeJenny McClendon
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Con…
20M viewsJul 21, 2015
YouTubeBodybuilding.com
21:46
20 min STANDING STRETCHES, Easy to follow GREAT morning ro…
240.9K viewsApr 8, 2020
YouTubeJenny McClendon
42:17
40 Minute Jazzercise Fusion Dance Workout with @jennholderness
180.7K viewsNov 17, 2020
YouTubeFit&Well
See more videos
Static thumbnail place holder