116K views · 2.1K reactions | Challenge move of the week! I love this burpie variation. The key is to focus on using your abs to pull up your knees towards your chest. Practice weighted surrender lunges to build the power for this exercise! | Jillian Michaels | Facebook
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FacebookJillian Michaels
116K views · 2.1K reactions | Challenge move of the week! I love this burpie variation. The key is to focus on using your abs to pull up your knees towards your chest. Practice
Jillian Michaels. . Challenge move of the week! I love this burpie variation. The key is to focus on using your abs to pull up your knees towards your chest. Practice weighted surrender lunges to build the power for this exercise!
116.4K views3 weeks ago
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