Joel Kirby on Instagram: "The best compliments come from myself. Every day I lift more, move faster, push harder — and that’s what builds my confidence. The gym gave me strength, but the real gain was self-belief. Confidence is the hidden gem of the gym. If you want to build yours — physique and mindset — DM me “Build.” 🔥 #gymmotivation #gymtransformation #gymworkout #storytelling"

Joel Kirby on Instagram: "Turning up to the gym is great — but that alone won’t build your dream body. It’s what you do when you’re there that matters. The intensity. The effort. Pushing past your comfort zone. That’s where the real change happens. That’s what I focus on with my 1:1 coaching — not just showing up, but showing up with purpose. If you’re ready to actually make progress, let’s work DM me “Coach” #traininganddevelopment #onlinefitnesscoaching #trainwithintention #mensphysique #gymmo

Joel Kirby on Instagram: "Sneak peak at the first Ep of the poddy #gym #podcast #podcastclips #motivation #lycra #comedy #funnny #fitness"