Soy totalmente natural! #gym #fitness #GymTok | Jonathan Gonzalez
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👋Jonathan Wong here, founder of Genesis Gym Singapore. As we get older (like my mid-40s self!), maintaining lean muscle isn't just about looking good—it's the key to a vibrant, high-quality life. 👉Did you know the National Academy of Sports Medicine says we lose about 5% of our lean muscle each year after 35? But here's the game-changer: with properly planned strength training, that decline slows way down. In fact, studies on trained folks show it's basically negligible. 👉That's the path I'm
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514K views · 790 reactions | Fails de gimnasio  #humor #fail #gym #pesas | Nutriólogo Jonathan Ramírez | Facebook
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