How to do Front Rack Reverse Lunges Correctly and Safely (Video & FAQs) - The White Coat Trainer
How to do Front Rack Reverse Lunges Correctly and Safely (Vide…
Jun 15, 2017
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Kettlebell lower body exercises! 🦿 Here are some kettlebell (KB) leg exercises you can add to your routine. 1) KB front rack calf raises 2) KB front load reverse lunge with rotation 3) Offset load KB split squat 4) KB sumo deadlift with two bells 5) Heel elevated KB front rack squats 6) KB sumo squats with two bells 7) Unilateral stiff leg KB deadlift (SLDL) 8) KB front load lateral lunge 9) Unilateral KB overhead lunge Save this post for future reference! Click the link in my bio to work with
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