Transform Your Core with These Kettlebell Exercises | Full Workout 💪
0:20
YouTubeFull Stack Fitness
Transform Your Core with These Kettlebell Exercises | Full Workout 💪
Looking for a effective way to build a stronger core without sacrificing space or time? Standing kettlebell exercises are a game-changer! In this video, we'll take you through a series of standing kettlebell core exercises that will engage your entire core, including your abs, obliques, and lower back. With these exercises, you'll improve your ...
193.9K views7 months ago
Shorts
🔥 40-Minute Kettlebell Strength Pump by @kbmh.app 🔥 One kettlebell. Ten moves. Four rounds of grind. This EMOM (Every Minute on the Minute) workout is all about strength, control, and chasing that pump. You’ll squat, pull, press, and finish each round with a brutal pushup core combo. Workout Breakdown (40 min EMOM): 1️⃣ 8–12 Goblet Clean Squat 2️⃣ 10–12 Goblet Squat to Lunge 3️⃣ 10–14 Single Arm Dead High Pull (left) 4️⃣ 10–14 Single Arm Dead High Pull (right) 5️⃣ 10–14 Single Arm Bent Row (
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🔥 40-Minute Kettlebell Strength Pump by @kbmh.app 🔥 One kettlebell.
vadim.kettlebell
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