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How To Properly Do A Bar Kip - Pull Up Progression
0:09
YouTubeDO MORE CrossFit
How To Properly Do A Bar Kip - Pull Up Progression
The Pull-Up Bar Kip is a dynamic movement that combines strength and momentum, often used in gymnastics and functional fitness to efficiently perform pull-ups. Here's a detailed breakdown of the technique: Setup: - Begin by standing beneath a pull-up bar. Grasp the bar with an overhand grip (palms facing away from you) slightly wider than ...
8K viewsMar 31, 2024
Kip Up Tutorial
KIP-UP TUTORIAL | Master The Kip-Up in Five Steps
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KIP-UP TUTORIAL | Master The Kip-Up in Five Steps
YouTubeSimonster Strength
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How to do a Kip-Up for Beginners
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How To Do a Kip Up
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