21K views · 414 reactions | Strength on your hip and spine do this pose Konasana #yoga #gnaniYoga #gnaniyoga #fitness | Gnani Yoga | Facebook
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🔔Baddha Konasana (Bound Angle Pose) gets its name from Sanskrit – Baddha means “bound” and Kona means “angle.” In this posture, the soles of the feet are joined together, creating an angle with the legs, while the hands clasp the feet, symbolizing the “binding.” This asana is also known as the Cobbler’s Pose because it resembles the sitting position of Indian cobblers. Traditionally mentioned in Hatha Yoga Pradipika, it is considered a powerful seated posture for opening the hips and preparing
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