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Part 2: Active labor! We know that movement during this phase is huge. The longer you can stay upright and moving/working with your body that’s amazing. Most people who get an epidural get it during this phase and when/if you do, it’s still crucial to make sure you get frequent position changes with the help of your hospital staff. You can utilize all kinds of positioning aids like a birthing ball, peanut ball, pillows, and more. Usually during this phase you can’t “talk” through contractions, t
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Did you know that how you're positioned during labor can dramatically impact how effective (and safe) your pushing is? In today’s video, we break down one of the most optimal positions for pushing—one that supports your pelvis, protects your core, and works with your body, not against it. 💡 Small adjustments in position can make a big difference in how labor feels and how your body responds. Let’s get aligned and push with purpose. 📲 Watch the full video inside our Practice Pushing series — av
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