Understanding Lagree Fitness for a Full-Body Workout
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Steal My Lagree Leg Block I love this sequence using some of my favorite leg moves! The flow is fantastic and it slugged you an idea of how you can cue the panels in your transitions. 1 light spring Escalator Lunge 1 heavy spring 1 light spring Mega Donkey Kick 2 heavy 1 light Super Lunge *All lower body moves were done for at least 4 minutes Mega Pro by @Lagree Fitness Workouts on @LagreeingatHome Planning for an effective sequence is extremely important as it helps with the flow! How you pair
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Steal My Lagree Leg Block I love this sequence using some of my f…
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Experience Lagree Core Westmount: Total Body Burn
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✨Learn the Brother / Sister Lagree moves: Lunge✨ New to the Mega? Opt for the front of the machine and try the elevator lunge instead of an express lunge for that extra spring support, especially if you're just starting out! Watch the full video to see the different lunges, variations, and modifications! . . . #Trainertiptuesday #lagreefitness #lagreemethod #climbxbootcamp #eastbay #lagree
✨Learn the Brother / Sister Lagree moves: Lunge✨ New to the Mega…
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