Post-Cramp Leg Pain: Causes and What to Do | Missouri Vein Care
Post-Cramp Leg Pain: Causes and What to Do | Missouri Vein Care
Jan 31, 2024
missouriveincare.com
Cramp mid-dive? Here’s the fix: straighten your leg, point your heel forward, and gently pull your fin toward you to stretch the calf. Then flex/relax a few times and massage the muscle. 💆‍♂️ Signal your buddy and take a slow pause before kicking again. ✋ Stay hydrated, pick comfy fins, and warm up on the boat to prevent repeats. 🚤 Learn pro problem-solving with Reef Gliders! 🌊🐠 Book your splash and dive comfy! 🙌 #ReefGliders #RoatanDiving #ScubaTips #UnderwaterSkills #ScubaSafety #WestEndR
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