The Ultimate Science-Based Leg Day For Muscle Growth (2023)
11:20
YouTubeJeff Nippard
The Ultimate Science-Based Leg Day For Muscle Growth (2023)
Get the full 12-week Push Pull Legs System here: https://jeffnippard.com/products/the-ultimate-push-pull-legs-system ** My Fundamentals Training Program: https://shop ...
4.9M viewsFeb 21, 2023
Shorts
If you're ready to build powerful, sculpted legs, this 4-exercise lower-body circuit hits everything — quads, hamstrings, glutes, hips, and stabilizers 🙌🔥 Here’s the full routine based on the moves in the video: 1️⃣ Lying Hamstring Curl Targets the back of your legs for stronger, tighter hamstrings. 2️⃣ Leg Press Builds quad strength, glutes, and overall lower-body power. 3️⃣ Quad Extension Isolates the front of your thighs for definition and knee support. 4️⃣ Hip Abduction Fires up the outer
0:09
2.7K views
If you're ready to build powerful, sculpted legs, this 4-exercise lower-body circuit
Go with JO Fitness
The Perfect Leg Day (According To Science)
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