5.2K reactions · 151 shares | Leg press mistakes! Here’s a video...
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FacebookStan Bakh
5.2K reactions · 151 shares | Leg press mistakes! Here’s a video...
Stan Bakh. Stan Bakh · Original audio. Leg press mistakes! Here’s a video demonstrating incorrect versus correct techniques for the leg press. Incorrect: 1. Avoid inward collapsing of the knees to prevent stress on the knee joint. 2. Ensure your hips remain firmly on the pad to prevent stress on the lower back. Correct: 1. Ensure your knees ...
361.4K views1 week ago
Leg Press Benefits
Leg Press Exercise Guide – How-To, Benefits, Tips, Variations and More...
Leg Press Exercise Guide – How-To, Benefits, Tips, Variations and More...
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✅Try these leg press variations for a complete leg workout!Here is a short version of the leg press machine variations for different muscle groups:• Abductors: Wide stance leg press•Quads: Narrow stance leg press, low foot placement leg press• Glutes: High foot placement leg press with toes pointed forward• Hamstrings: High foot placement leg press with toes pointed slightly outAdjust the weight and number of repetitions to target different muscle groups and goals. Warm up before and cool down a
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