Smith Machine Leg Press
Smith Machine Leg Press
35 viewsMar 9, 2018
muscleandstrength.com
5.2K reactions · 151 shares | Leg press mistakes! Here’s a video...
0:06
5.2K reactions · 151 shares | Leg press mistakes! Here’s a video...
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FacebookStan Bakh
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Apparently it’s not common sense as I still see this happen all the time, if you’re making loud banging noises on leg press then you’re prolly bouncing around the weights and thus using momentum to get the weight up (rather than your quads and glutes). Thus, you should definitely lower the weight, work on controlling the eccentric and potentially lowering the safety pin to get a better range of motion #fyp #fitness #gym #bodybuilding #legpress
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