Best Warmup before Legs Workout | Complete Step by step warmup
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YouTubeAlay Shah
Best Warmup before Legs Workout | Complete Step by step warmup
Simple and Effective Leg Day Warmup Routine 1. Leg Swings (Dynamic Stretching) 2. World’s Greatest Stretch (Dynamic Full-Body Stretch) 3. Squat-to-Hamstring Stretch (Dynamic Stretch for Hamstrings and Squat Depth) 4. Ankle Distraction Front Lunges (Ankle Mobility) 5. Hip Rotations (Hip Joint Mobility) 6. Butterfly Stretch (Adductor Stretching ...
254.6K views8 months ago
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