Reflecting on Leg Day at Diamond Gym

Purely History on Instagram: "In 2007, Ronnie Coleman achieved one of the most jaw-dropping feats in bodybuilding history. During a brutal leg day session, he pressed an astonishing 2,300 lb (1,043 kg) for eight controlled reps. The lift, captured in his training footage, wasn’t part of an official competition but instantly became legendary. Even years after his retirement, fans still reference that moment as the ultimate display of raw strength and determination. It highlighted not only Coleman

Beth Hunter on Instagram: "Follow & COMMENT UPGRADE and I’ll send over the links for this updated elevated fall outfit that is ALL from AMAZON! 👏👏 the wide leg jeans are one size too big or they would hit less relaxed and I do prefer that look but they still give 2025 vibes! To SHOP: From the link sent to your DM! OR click the link in my BIO up top for direct access to my Amazon Storefront! #amazon #amazonfinds #founditonamazon #postpartum #outfitinspo #momoutfit #fallfashion #falloutfit #mill

Breezy on Instagram: "Back in 2019 vs. Liverpool, Ousmane Dembele had a chance to put Barcelona up 4-0 in the final seconds in the first leg but missed a sitter. Barcelona would go on to lose in the second leg. #viral #viralreels #viralpost #viralvideos #trend #viralvideo #viralreels #viralvideo #messi #dembele"

Hooper life #foryou #viral #xyzbca #blowthisuptiktok #fyp | hoop

Jimmy Queen on Instagram: "Personally, I’d say these are the best. They are more advanced. ▪️Start Incorporating these weekly: •Lying leg raises or knee tucks •Incorporate lying single leg raises •Advance into lying leg raises with cables •Practice performing dead hangs- work your way up to 1 minute •Perform pull throughout week"