PART 2 Ways to increase beans and lentils ( pulses) is your diet without feeling overwhelming. We did 1-5 yesterday, so we are starting with 6 🎯 Add red lentils to curries, soups and casseroles to thicken the texture and add in an extra dose of fibre. 🎯 Instead of gnocchi, use butter beans instead. They are filling, gentler on your blood sugars and higher in fibre too. 🎯 Switch your pasta for green pea or red lentil past. With around 25g protein per 100g and 8g fibre, it’s a great place to st

15K views · 218 reactions | Not all beans and lentils are created equal - if you've switched from meat to plant proteins, it's important to consider these things to keep your diet planet strong! | 1 Million Women | Facebook