Grant Anderson | Kettlebell Coach on Instagram: "Big Swings = a big lever for men to pull. Here’s what I mean… Wanna lose fat? Swing heavier. Wanna get strong? Swing heavier. Have a bad back? Get your technique right, then build up to heavy swings. Want more endurance? Swing heavier. Want more durability? Swing heavier. Here’s the key… I don’t mean just go pick up a bell that’s 2-3x heavier than you swing right now and go for it. I mean you should have a season of training where your workouts sh
Grant Anderson | Kettlebell Coach on Instagram: "Big Swings = a bi…
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