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FacebookWorkout Inspiration
You don’t need a super long workout. You need the right six moves done with intention. This circuit hits legs, chest, back, arms, shoulders, and core in one quick round. THE 6-MOVE CIRCUIT: 🔥 Forward Reverse Lunges 💪 Push-Ups 🔁 Curls ⬆️ Shoulder Press 🔽 Bent-Over Rows ⚡ RDL 40 sec on • 20 sec off • 3 rounds Fast. Simple. Effective for anyone trying to get stronger without overthinking it. ➡️ Save this workout ➡️ Tag someone who needs this ➡️ More programs guides in the link in my bio 👨🏽‍🚒
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FacebookTautua Fit
🔥Total Body Blast🔥 Grab your dumbbells (I’m using 17.5s) and let’s get after it! Compound movements are the secret weapon when you need a quick but crazy effective full-body workout. Here’s the game plan: 6 different moves, 3–4 rounds. Want daily workouts you can crush with me? Check out the link in my bio! #TotalBodyWorkout #FullBodyStrength #QuickEffectiveWorkouts #DumbbellWorkout #HomeWorkout #GymWorkout #StrengthTraining | Kassidy Callori
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Comment “GUIDE” to get your free Football Performance Training Guide 📈 ‌ 👀 You don’t need more sit-ups ❌ ‌ You need to train your core in all directions 🌍 ‌ Fast and heavy ⚡️ ‌ With challenging movements that you can’t do for 100’s of reps 🤷‍♂️ ‌ If you do this… ‌ You’ll have a strong and functional core 💪 ‌ A core that will support your performance on the pitch ⚽️ ‌ #core #abs #exercises #workout #6pack | Archie Watts Performance
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