How To Lose an Inch off Your Waist in 30 Days
How To Lose an Inch off Your Waist in 30 Days
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It’s typical to lose 1 inch per week in my programs (though I’ve had clients lose over 20 inches in 6 weeks)! If you’re not currently dropping 1 inch per week and you’re ready for that to change, message me “READY.” | Fit With Deb
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How To Lose One Pound—Adding Up to Gradual Weight Loss That Lasts
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4.8K views | Want to lose weight? Then there's no way around a little math. Here's how to subtract calories from your diet, adding up to gradual weight loss that lasts. https://trib.al/0vaOVpH | Everyday Health | Facebook
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