Learn Lotus Pose in 10 Minutes | Yoga Tutorial
13:48
YouTubeMorganne Aaberg Yoga & Fitness
Learn Lotus Pose in 10 Minutes | Yoga Tutorial
In this yoga tutorial, I cover everything you need to know about lotus pose, or padmasana. I show you 1) common yoga poses that use a lotus position with one or both feet, 2) what you need to accomplish lotus (range of motion in the hips, healthy knees, etc), 3) yoga poses and other stretches that facilitate the range of motion needed for lotus ...
472 viewsSep 20, 2023
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