“Maingaining” is just another word for getting old and gave up If you’re not moving forward, you’re moving backwards | Mike O'Hearn
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“Maingaining” is just another word for getting old and gave up If you’r…
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FacebookMike O'Hearn
Lean gaining is why you’re small Regardless of what the broccoli heads tells you, “main-gaining” is a very inefficient way to grow Trying to stay too lean year round is a slow and painful route to you not gaining any muscle. I get it, I’ve been there coming out of prep. It’s hard seeing your lines fade and you want to hold on to the shreds BUT If you avoid increasing your bodyweight, you’re never going to grow You’ll have coaches telling you you need to stay “lean” in your off season and you sho
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Lean gaining is why you’re small Regardless of what the broccoli h…
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How You Can Use 'Maingaining' to Build Muscle Without the Bulk
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Men's HealthTrevor Thieme C.S.C.S.
When you’re in a gaining phase, the main driver for growth isn’t more protein. It’s carbs. Carbohydrates get stored as muscle glycogen, and that’s what actually fuels hard training, keeps your performance high, and makes your muscles look full instead of flat. So if you’re trying to grow, prioritise increasing your carbs. A simple rule of thumb: about 30% of your carbs should come from higher fiber sources like potatoes, fruit, oats etc. And the remaining 70% should come from easier to digest ca
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