Make it easier for yourself | onlyjayus
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Make it easier for yourself | onlyjayus
44.3K viewsMar 29, 2023
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Beating yourself up won’t make this any easier—it will, in fact, make it harder. Treat yourself with kindness instead. Studies have found that when you reassure yourself during difficult moments, it not only helps you to regulate your emotions, but also to build your coping skills and strengthen your resilience. #selflove #selfcompassion #selfcare #mentalhealth #emotion #emotions #emotionalintelligence #feelings #sadness #anger #grief #loss #grieving #sad #lonely #perspective #advice #howto #hap
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