Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
Homemade Workout Equipment from PVC Pipe - 5 Easy Builds!
3:25
Homemade Workout Equipment from PVC Pipe - 5 Easy Builds!
63.2K viewsApr 10, 2020
YouTubeBuild Things From Stuff
The MOST EFFECTIVE BODYWEIGHT LEG WORKOUT | At HOME | No Equipment
20:15
The MOST EFFECTIVE BODYWEIGHT LEG WORKOUT | A…
3.1M viewsApr 12, 2020
YouTubeObi Vincent
TONE YOUR ARMS Workout - QUICK & INTENSE (No Equipment)
13:10
TONE YOUR ARMS Workout - QUICK & INTENSE (No Equipment)
3M viewsOct 14, 2019
YouTubeMadFit
30-Minute Follow-Along, All-Levels Dance Cardio With Sheela Awe | POPSUGAR FITNESS
31:03
30-Minute Follow-Along, All-Levels Dance Cardio With Sheela Awe | P…
516.7K viewsSep 16, 2022
YouTubePS Fit
10 Minute CARDIO BLAST | At Home Workouts
10:58
10 Minute CARDIO BLAST | At Home Workouts
11.4M viewsMay 11, 2020
YouTubeWalk at Home
30-Minute Cardio HIIT Workout
29:40
30-Minute Cardio HIIT Workout
1.7M viewsMay 10, 2020
YouTubePS Fit
28:40
Beginner Full Body Gym Workout
1M viewsNov 4, 2020
YouTubeNaomi Kong
15:26
15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)
12.1M viewsSep 18, 2020
YouTubeFraser Wilson
14:10
Home Chest Workout | 10 Minutes (FOLLOW ALONG!)
7.8M viewsJul 4, 2019
YouTubeATHLEAN-X™
5:08
Get Bigger Arms In 30 DAYS ! ( Home Workout )
35.9M viewsJul 25, 2021
YouTubeIvan Rusakov
13:03
HOW TO RUN LONGER - Home Workout to IMPROVE STAMINA
2.8M viewsJun 4, 2020
YouTubeLEANSQUAD
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
6.9M viewsJan 11, 2021
YouTubeATHLEAN-X™
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
20:26
20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT)
5.3M viewsNov 4, 2020
YouTubeMilestone Strength
16:08
15-Minute Beginner's At-Home Cardio Workout | Class FitSugar
10.4M viewsJul 31, 2016
YouTubePS Fit
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
10:03
Build Big ARMS in 8 Minutes (AT HOME, NO EQUIPMENT)
9.7M viewsMay 12, 2020
YouTubeNEXT Workout
47:42
Beginner/Intermediate Total Body workout - 45 minutes
2.6M viewsJul 21, 2014
YouTubeBody Project
14:25
Full Week Workout Plan At Home (No Equipment)
6.4M viewsJul 28, 2020
YouTubeRohit Khatri Fitness
10:54
The BEST Muscle Building Workout Plan For You (MAXIMUM GAINS!)
809.9K viewsAug 10, 2020
YouTubeSean Nalewanyj
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Con…
20M viewsJul 21, 2015
YouTubeBodybuilding.com
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.5M viewsOct 18, 2020
YouTubeStudio Jibby
24:58
20 Minute Full Body Strength Workout (No Equipment/No Repeat)
2.8M viewsApr 5, 2021
YouTubeJuice & Toya
4:38
How To Create A Workout Plan For Beginners - How To Create Your O…
1.4M viewsApr 21, 2019
YouTubeWhats Up Dude
33:46
Build Muscle - Full Body | No Equipment | 30 Minutes Bodyweig…
538.6K viewsJan 7, 2021
YouTubeAlex Crockford
11:59
How To Build Muscle At Home: The BEST Full Body Home Workout Fo…
7.6M viewsMar 19, 2020
YouTubeJeremy Ethier
52:02
Do This Low Impact Workout Everyday To Seriously Lose Weig…
2.8M viewsJul 31, 2021
YouTubegrowwithjo
19:44
How To Build Muscle At Home: Science-Based Workouts (No Equi…
2.6M viewsMar 15, 2020
YouTubeJeff Nippard
6:49
WARM UP BEFORE YOUR WORKOUT (full body routine) | 5 …
5.3M viewsFeb 2, 2021
YouTubeLilly Sabri
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Short videos

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1.2M views · 8.7K reactions | Here’s my 10 minute worko…
418.7K views1 week ago
FacebookPetra Genco
0:08
157K views · 2.1K reactions | My home workout routine t…
84.2K views1 week ago
FacebookPetra Genco
0:14
1.7K views · 261 reactions | HOW TO BUILD A REAL H…
35.3K views1 week ago
FacebookStuart Van Volkenburg
1:30
1.1K reactions · 334 comments | Gym Workout …
57.8K views1 week ago
FacebookBetter You Better Society
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How to make a good body shot #training #boxing #bo…
774.7K views1 month ago
FacebookJonathan Male Jordao
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614K views · 4K reactions | Don't make it complicated. …
238.7K views1 week ago
FacebookBrandon Palmer
0:18
Fix Rounded Shoulders, Reduce Underarm Fat, and …
30.5K views2 weeks ago
YouTubeWorkout Fusion Hub
1:05
How to make workout plan using AI #shorts #ai #chatg…
143 views1 month ago
YouTubeSartaj Chouhan
0:23
4 Simple Home Exercises to Fix Knee Pain, Strengthen …
23.3K views3 weeks ago
YouTubeMy Info Channel
0:59
3 Exercises Everyone Over 60 Should Do Daily #senior…
13.7K views1 week ago
YouTubeFitWise Hub
0:17
How to make workout plan at home
11.8K views2 weeks ago
YouTubeAlamin
1:10
If your lifts have stalled, do this...
205.8K views2 weeks ago
YouTubeSean Nalewanyj
0:16
Understand only man's 🫤😵‍💫 #motivation #gym #sports
1.3K views1 month ago
YouTubearalov_maqsat
0:19
4 Simple Home Exercises to Fix Hunchback, Belly Fat, F…
75.2K views3 weeks ago
YouTubeFitness Happy Time
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01"Transform Your Home with These Cool Tools! 🔧 #s…
313.4K views3 weeks ago
YouTubeVibe Ster 1000
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Home workout series Day-49chest and try-shape wor…
834 views2 months ago
YouTubeRoshan Acharya
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Things I wish I knew when I started going to the gym❤…
29.8K views1 week ago
YouTubeLatisha Clark
1:58
ELITE Powerlifter ANATOLY Use 32kg Mop 😂😂 #gym #trolll…
10.6K views1 week ago
YouTubeTrollGymPranks
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💪😱#roshanacharya181 #homeworkouts #viral #cha…
1.1K views1 month ago
YouTubeRoshan Acharya
1:02
STOP Muscle Loss After 40: 3 Simple Exercises
29.5K views2 weeks ago
YouTubeDr Sumit Kapadia Vascular Surgeon
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