Standing Marches —> Core Exercise! Keep your core engaged and alternate marching one bent leg up towards your torso, then lower your leg back to starting position, and repeat on the other leg. Your weight should be transferring from side to side, forcing your stabilizer muscles to activate to keep your upper body steady. | Fit With Deb
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ROUTINE ⬇️ SAVE & SHARE 3x16 standing marches 3x16 kb around the worlds 3x16 kb oblique crunches 3x16 kb slams pair this with a calorie deficit, adequate protein intake, and full body exercises 🔥 SAVE & SHARE My 12-week New Body RESET Challenge starts Jan 13th ‼️ Comment ‘INCHES’ to set your workout schedule for the new year ✨ It’s perfectfor you if you want to ⬇️ ✨Start fresh on your fitness journey 🔥Drop 23 Ibs before the summer 🍑Grow and round your glutes 🍽️Revamp your diet & eat clean 💪
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