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Did you know that anxiety can be a surprising symptom of perimenopause and menopause? ✨ Hormonal shifts- Declining estrogen affects serotonin and dopamine, increasing anxiety even if you’ve never experienced it before. ✨ Confusing symptoms- Heart palpitations, dizziness, and sweating can feel like hot flashes, but anxiety might be the real culprit. ✨ Relief is possible- Movement, mindfulness, and the right nutrients can make a difference in managing anxious feelings. Understanding what’s happeni
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