In the second part of our dharma talk series, Michael builds upon our...

2.6K views · 21 reactions | This movement is so good for hip stability. Remember to move slowly and keep the internal rotation throughout the whole range motion up and over the block. #yoga #mobility #strength #flexibility #newwaveofyoga #afterashtanga #postmodernyoga #creativemovement #mindfulmovement #hipmobility #jointmobility #strongANDbendy | Michael Stone Teachings | Facebook

43K views · 543 reactions | What? | Michael Sweet | Facebook

This is exactly how I feel every year at Christmas time🤪 | Michael Sweet

12K views · 949 reactions | One of my favorites off of IGWT.“The World of You & I”Do you remember this one? | Michael Sweet | Facebook

1.4K views · 21 reactions | @intentionalraven illustrating her meditation practice. | Michael Stone Teachings | Facebook

1.3K views · 52 reactions | In this video, Michael explains how to correctly sit on a bench during meditation practice. Visit our YouTube Channel to watch the short instructional video and more (link in bio). | Michael Stone Teachings | Facebook

28 reactions · 4 comments | Michael’s online meditation course is available to start anytime, on a sliding scale. You'll receive six lessons that include videos, audio, and transcripts that explore the “how to” technique level of meditation practice—how to sit, beginning with the physical postures through to undoing deeper emotional habits. Visit the link in our bio for details and to sign up. ⠀ #meditation #mindfulness #MichaelStone #OnlineCourse | Michael Stone Teachings | Facebook