The Viral “25-7-2” StairMaster Workout Is Worth the Sweat

'I did the 25-7-2 Stairmaster workout every day for a week, here's what happened'

How to Use the Stairmaster Machine Properly (Form & Benefits)

How to Use a Mini Stepper - Guide to Help You Get Started

Get Fit Anywhere: Mini Stepper Workouts for Busy Lives! #MiniStepper #FitnessAtHome #CompactWorkout

Can You Get a Good Workout From a Mini Stepper While Sitting Down?

Here are 10 major benefits of using the StairMaster 👇 1. Burns fat fast – The constant climb keeps your heart rate elevated, torching calories and body fat efficiently. 2. Builds lower body strength – Targets glutes, quads, hamstrings, and calves for stronger, toned legs. 3. Lifts and shapes your glutes – One of the best machines for building round, lifted glutes naturally. 4. Improves cardiovascular endurance – Strengthens your heart and lungs over time, improving stamina. 5. Low impact on joi

Stairmaster Benefits: How Climbing Stairs Changes Your Body

7 Stairmaster Benefits To Boost Your Fitness