Effective Mobility Training Tips for Better Movement
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Effective Mobility Training Tips for Better Movement
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TikToklennycalisthenicofficial
Mobility and strength exercises are key to keeping your independence. Moves like partial lunges, leg swings, and glute exercises help maintain balance, joint flexibility, and lower-body strength, exactly what you need to safely get up and down from the floor. Over time, these gentle movements restore confidence and ease in daily life. #fitnessforlife #homeworkout #mobility
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Mobility and strength exercises are key to keeping your independence…
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TikTokjustin_agustin
Fix your feet and ankles! #mobilitymatters #mobilitytraining #spine #mobilitytips #mobilityexercise #movementismedicine #mobilityroutine
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Fix your feet and ankles! #mobilitymatters #mobilitytrainin…
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Roye Goldschmidt on Instagram: "Wall Squats – measure and improve your squat mobility This drill is one of the best ways to measure and improve mobility in your squat. It builds control, balance, and awareness through your hips, ankles, and spine, helping you move deeper and smoother every day. How to do it: 1️⃣ Face a wall with your natural foot angle. 2️⃣ Squat down in 3 seconds with full control. 3️⃣ Hold the bottom for 3 seconds. 4️⃣ Return to standing in 3 seconds. 5️⃣ Aim for 10 slow, cont
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Roye Goldschmidt on Instagram: "Wall Squats – measure and impro…
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Practice this one move DAILY!
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